Can Eating a Lot of Cashews Make You Sick

Wellness Benefits of Cashews, Uses And Its Side Effects

What is Cashews? Nutritional Value of Cashews per 100gm Health Benefits of Cashews Uses of Cashews Side-Effects & Allergies of Cashews Cultivation of Cashews

Cashews are an extremely various form of nuts that provide a host of benefits. As they have a lot of nutrients filled in them, their benefits range from preventing heart disease, improving musculus and nerve health, reducing the risk of diabetes (specially type 2 diabetes), working as a cancer chemopreventive agent, promoting the development of important ruddy claret cells (RBCs) which help transport oxygen to all parts of the body, reducing the gamble of anemia, boosting bone and oral health, preventing the occurrence of gallstones, and boosting the immune system.

While many people chose to eat cashew nuts raw, they can exist roasted with salt or crushed and added to whatsoever dish for extra texture and taste. Cashews are readily available all over the world in most supermarkets and are, therefore, not difficult to procure.

What is Cashews?

Cashews are basics that are found at the bottom of cashew apples and in the shape of kidneys. They are widely popular throughout the earth, especially in Asian and African countries. They are known as super nuts equally they have so many nutritional benefits. Allow check out cashews nutrition facts, it comprise high quantities of proteins and diverse essential minerals such as magnesium, zinc, copper, phosphorus, calcium, and potassium.

Cashews also contain a host of vitamins such as vitamin C, vitamin B1, B2, B3, B6, Vitamin Eastward and Vitamin Grand.

Nutritional Value of Cashews per 100gm

In 100 grams of cashews, there is a total of 553 calories present. The total fat is 44g with 8g of saturated fat, 8g of polyunsaturated fat, and 24g of monounsaturated fat. It has 0 mg of cholesterol. Information technology has 12mg of Sodium and 660mg of Potassium.

Cashews has a total carbohydrate of 30g out of which there area 3.3g of dietary fiber and 6g of carbohydrate. It has 18g of protein and 3% of the recommended daily intake of calcium, 37% of iron, 20% of vitamin B-6, 73% of magnesium, and 0% of vitamin A, C, D, and B-12.

Nutritional facts Per 100 Grams in Cashews

553 Calories

44 thou Total Fat

12 mg Sodium

660 mg Potassium

30 yard Total Carbohydrate

eighteen g Poly peptide

Vitamins and Minerals in Cashews

0.03 Calcium

37 % Atomic number 26

xx % Vitamin B-6

73 % Magnesium

Health Benefits of Cashews

Mentioned beneath are the best health benefits of Cashews. You lot tin can kickoff consuming Cashews to get all these benefits. This is a salubrious snack particular of evening tea. Even in various dishes, y'all can add Cashews to improve sense of taste and brand the dish delicious. You can as well add Cashews in your weight management plan if you lot want to. People who are suffering from depression, diabetes, and liver problems can start eating cashews to get its nutritional benefits.

Cashews prevents center illness

Cashews are an first-class source of dietary fats. These fats are required past the body to absorb nutrients such as fatty-soluble vitamin A, D, E, and M, along with essential fatty acids that help with brain evolution and forestall claret clotting.

Some of the vital healthy fats are polyunsaturated fats (PUFA) monounsaturated fats (MUFA), which help with reducing LDL cholesterol present in Cashews. LDL cholesterol is extremely harmful as it can pb to various cardiovascular diseases and lowering its quantities in the blood helps significantly reduce the adventure of heart disease.

Cashews also increment the levels of HDL (good cholesterol) in the torso, reduce blood pressure level, and reduce triglycerides, all of which contribute to a healthier cardiovascular system.

Cashews reduces the risk of diabetes

Cashews are a delight for diabetics equally they control the blood sugar levels and regulate insulin. They even help lower the risks of developing blazon ii diabetes.

Cashews works as a Cancer Chemopreventive Agent

Cashews accept a variety of antioxidants such as anacardic acids, cardols, and cardinols, which is why they are quite constructive for people who are undergoing treatment for cancer or tumors. Many cancer patients are advised to consume basis cashews every bit they are a rich source of protein that can be absorbed past the body quite hands.

Cashews promotes the development of Red Claret Cells (RBCs)

Red blood cells (RBCs) are one of the most important types of cells present in the blood as they aid transport oxygen from the lungs to the encephalon and other organs. Cashews are rich in copper, which helps with the metabolism of atomic number 26, formation of RBCs, and keeping the immune system healthy and functional at all times.

Having an optimal level of RBCs in the body leads to meliorate organ functions, reduced take a chance of tissue damage, and just more than energy as a whole. Without RBCs, the organs beginning to deteriorate. Moreover, copper is an important nutrient for the body equally without it, one can be at hazard for anemia, osteoporosis, and irregular heartbeat.

Cashews reduces the risk of anemia

Cashews have dietary iron in them. This nutrient helps with transporting oxygen all over the trunk to various organs, and also helps with the way the enzymes in the torso role. Making cashews a regular part of the diet tin can assist forbid fatigue, anemia, and even decrease the body's susceptibility to random infections. Having just a few basics on a daily ground can actually go a long manner for the health of your body as a whole.

Cashews boosts bone and oral health

Cashews are rich in phosphorus, which is needed for the development good for you bones and teeth. Phosphorus is also needed to properly synthesize proteins, absorb carbohydrates from food, and fats in the maintenance of cellular wellness.

Cashews prevents gallstones

Gallstones are mainly deposits that consist of cholesterol that form into a stone like structure inside the gallbladder. They tin impair the operation of the gallbladder and are as well quite painful. Including cashews in your daily nutrition can assistance you forestall the occurrence of gallstones.

Cashews boosts immune arrangement

Cashews contain high amounts of zinc, which are extremely essential when it comes to boosting the immune system. It helps strengthen the organization against microbial infections, helps with the healing of wounds, and protein synthesis. Pregnant women are often encouraged to eat cashews as they help with the development of the baby.

Uses of Cashews

Cashews are quite popular and are used while baking nutrient, too every bit while cooking savoury meals. They can exist crushed and added to a variety of vegetarian and non-vegetarian dishes, or tin can just be eaten raw, roasted, and/or with salt.

Cashew Nut Beat Liquid: The cashew nut trounce liquid (which is a byproduct of procuring cashews) is used to prepare paints, insecticides, drugs, resins, anti-termite treatments for timber, and plastics. It also has antibiotic effects and is used medicinally to care for a sore tooth, ringworm, scurvy, leprosy, warts, and elephantiasis.

Cashew barks and leaves: The cashew bark and leafage can be used to care for diarrhea every bit well every bit colic. The leaf extract also helps with reducing blood sugar levels and claret pressure level. The bark has severe properties and an infusion of the bark can be used to treat oral ulcers, sore throat, and even influenza. Past boiling the leaves of the tree in h2o, one is left with an anti-pyretic that can be utilized to treat ache and pains all over the body.

Cashew Apple: The cashew fruit, also known equally the cashew apple, has anti-bacterial uses and can treat ulcers in the stomach and gastritis. Since its juice has loftier contents of vitamin C, information technology tin be used to prevent scurvy. A tea made with the juice can also treat dysentery. Information technology can also be used to cure thrush in infants.

Cashew apples are widely used in South America to create sauces, curries, and jams, and is also often fermented into vinegar and liquor. This can only exist had afterward steaming or boiling as its skin can frequently induce an allergic reaction.

Cashew Oil: Oil extracted from cashew seeds too has its share of uses. It treats cracked heels. When cashew seeds are powdered, they tin can be used to cure snake bites as they take a antivenom effects.

Side-Effects & Allergies of Cashews

Kidney stones: Cashews are rich in oxalate salts, which tamper with the way calcium is absorbed in the body. The excess of calcium left unabsorbed tin lead to the germination of kidney stones.

Cashew Allergy: Most people tend to be allergic to basics, and cashews are essentially nuts. These allergies can range from astringent to balmy. One of the types of allergies that tin exist acquired is known as contact dermatitis, which leads to rashes and itchiness on the skin when it comes into contact with cashews. An allergy to cashews can also lead to gastrointestinal discomfort in the form of nausea, coughing, vomiting, cramping, diarrhea, and pain. Many patients too suffer from breathing difficulties if they accept an allergic reaction to cashews. However, the most serious reaction to cashews is Anaphylaxis. It is a fast reaction that tin can take over the whole body if one is not careful. Information technology can pb to the loss of consciousness, noisy animate, swelling of the tongue and throat, and even paleness. It is a condition that certainly requires medical attention.

Tillage of Cashews

Cashews are well-nigh commonly grown in areas that have a tropical climate. They are found in many countries such as Bharat, Tanzania, Sri Lanka, and Kenya. They are also a widely used ingredient in Brazilian cooking.

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Source: https://www.lybrate.com/topic/benefits-of-cashews-and-its-side-effects

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